Nourishing the Mind

Nourishing the Mind, to Have a Mind that Nourishes You


Nourishing Mind provides mental health support through behavioral science evidence and emotional wisdom, which aims to empower you. Please don’t hesitate to get in touch, I look forward to connecting with you all!

The Fluffy Cat Podcast by my partner and I:

Blog Articles

Articles that inspire joyful living to enhance health through topics of gratitude, recovery, and mindfulness. Topics also include lessons on society and healthy behaviors. Please contact me to share a precious part of you by submitting an article!

COVID-19 Work & Media

Weekly podcasts on Radio New Zealand based as a Science Correspondent. Evidence is research-based and intends to to support mind, brain, and body health while enhancing knowledge of public health and society.

The Fluffy Cat Podcast

Steph Tan (Yale) and Blake Robertson (Cornell) will be getting super personal about life’s highs and lows, their experiences in the Ivy League, and their life philosophies to inspire personal development. They’ll also discuss fascinating health topics!

“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

fred rogers

About Nourishing Mind

Nourishing Mind (NM) is a project that delivers solutions for emotional challenges and mental illness through evidence-based guidance.

NM is also a safe space for everyone to share life experiences through honest and constructive blog articles that encourage personal development.

Get In Touch

To request an article topic, get answers to questions on mental/physical health and society through quick facts, or to collaborate with me, please message below.

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